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How to Choose a Healthier, Tastier Cooking Oil

November 2021

Before you reach for that stick of butter, consider a healthier alternative. Cooking oil can be a tasty addition to many dishes, and is healthier than butter and other solid fats. With so many vegetable oil and nut oil flavors to choose from, you'll never run out of healthy cooking options...

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The Best Cinnamon Apple Crisp Recipe

November 2021

There is nothing more American than apple pie! And while this sweet treat may give you all the fall feels, that slice isn’t doing anything to help you meet your nutritional goals. There are apples in apple pie, but the peels are usually removed, taking with them valuable fiber, vitamins, and minerals. A medium apple with the skin removed has just 2 grams (g) of fiber, while one...

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How to prepare healthy lunches like a chef

November 2021

Forget supermarket meal deals and overpriced salad boxes, get creative in the kitchen and start looking forward to lunchtime again. I’ve rounded up five of my favourite lunchbox staples, including soup, wraps, jacket potatoes, grains and a guide to the ultimate salad – plus lots of recipe inspiration for each...

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